One coach that sees
the whole you.
Fitness, peptides, nutrition, bloodwork — the sharpest gym bro you’ve ever had. He’s read every study, remembers your whole history, and knows how to help. And when you need it, a team of human experts is ready to pick up where GymGirl leaves off.
First question free, right now — 15 a day, no card required · see pricing
You
Just got labs back. LDL-C is normal but coach flagged ApoB at 118 — do I actually need to care?GymGirlbot
Yes — ApoB counts the particles that actually build plaque, and 118 puts you above the optimal band even with LDL-C looking fine. Fiber, omega-3s, and a recheck in 12 weeks is the move. Want the full protocol?You
Give me the protocol. And can I keep creatine in?Lipid + hormone panel ● PARSED FROM PDF
Syncs with the tools you already wear
4
Expert fields, one coach
15/day
Free questions
0
Bro-science tolerated
12 wks
Typical retest window
What it covers
Four expert fields. One picture of you.
Each domain is trained with experts in that field — and the coach connects them, so advice about your stack knows about your labs, and your programming knows about your recovery.
Fitness
Periodized programming built on volume landmarks, recovery, and your actual lifts — not influencer splits. Form breakdowns, strength-curve modeling that flags a stall before it happens, and conditioning that treats VO2 max, work capacity, and zone-2 endurance as numbers you train, not afterthoughts.
Exercise sciencePeptides
Protocols explained straight — dosing, timing, stacking, and cycle design across recovery, growth, and metabolic compounds. What’s studied, what’s speculative, what’s genuine risk, and how to read sourcing and quality before you run anything.
Pharmacology researchNutrition
Macros and micros mapped to your goal and your training load, protein that holds muscle through a cut, and meal timing that fits your day. Supplements only where they earn it — creatine, electrolytes, the handful with real evidence — and a straight answer on the rest.
Nutrition scienceBloodwork
Paste your panel and GymGirlbot helps you understand which numbers actually need attention — across hormones, thyroid, lipids, and metabolic and inflammatory markers — tracked as a trend over time, not a single snapshot. It explains what’s drifting and ties it back to the training, nutrition, and peptides that move it.
Lab medicineThe best gym bro in the world has watched every video, read every study, and remembers everything you’ve told him. And when you need more than a gym bro — a human touch — professional experts step in.
Where the gym bro taps out
Even the best gym bro is still just a gym bro. Yours has a team of qualified experts behind him.
Your GymGirl handles most of what you’ll ask — instantly, from the research, not forum lore. Some questions are above any gym bro’s pay grade: a protocol that needs a clinician, a lab panel that changes the plan, a call where the evidence is still forming. Those go to human experts, and you can call one in yourself, any time.
The strength trainer
Performance & conditioning
Programming, form, and progression when a plan needs a trainer’s eye — not a template.
The researcher
FDA advisory-panel · peptides
Sat on the FDA advisory panel that evaluated peptides. The frontier read: what the newest evidence supports, and where the real risk sits. Willing to go to the edge — and tell you it’s the edge.
The physician
Board-certified · prescribing
Prescribes, orders labs, and reads the whole clinical picture. The conservative check: what’s safe, defensible, and worth standing behind.
One team. The right specialist for your question.
They work together behind the coach — but you’re not booking a committee. You reach the one your question actually needs: the trainer for a program, the researcher for a protocol, the physician for anything clinical. Most questions need one. Book more only if you want to.
How the experts work
Reach for an expert on your terms.
Your GymGirl answers by default. When you want a human, pull one in — and pay only for what you use.
- Included
Ask GymGirl
Instant answers, all day. The default — grounded in the research, remembering your whole history.
- Per question
Route it to an expert
Route the question to the trainer, researcher, or physician. It lands in their queue with your full conversation attached, and they reply when they can — usually in 4–24 hours. Their answer drops into your chat. You pay that expert's price for that one question — nothing more.
- Booked
Book their time
Want more than a message? Book a 15- or 30-minute consult — video or phone — with the expert who fits the question.
Pay-as-you-go. Pay per question or per consult, at each expert’s own rate — no membership, no wallet to top up.
GymGirl never prescribes. Anything involving a prescription is a proper telehealth visit with the physician — and never pretends otherwise.
Pricing
Free to start. Cheap to go all in.
Free
$0
The full coach, on a daily rep cap.
- 15 questions a day, every day
- Full feature set — labs, protocols, programming
- No trial countdown, no card required
Pro
$9.99/mo
No daily cap. Ask until you understand.
- Unlimited questions
- Priority access at launch
- Cancel anytime from the billing portal
FAQ
Questions, answered.
Is this medical advice?
No. GymGirlbot is educational — it explains mechanisms, evidence, and trade-offs so you can ask better questions. Diagnosis and treatment decisions belong with a clinician who can actually examine you.
What AI runs it?
A coach agent we’re building on our own infrastructure. What you’re talking to right now is preview mode — same brain, still in the warm-up sets.
What does free include?
15 questions a day, every day, with the full feature set. No trial countdown, no card required.
Can I cancel?
Anytime, straight from the Stripe billing portal in your account. Pro stays active through the end of the period you already paid for.
Do you sell my data?
No. Your questions and your labs are yours. The Privacy policy has the specifics.