Sees the whole you.Answers the whole question.

Fitness

Periodized programming built on volume landmarks, recovery, and your actual lifts — not influencer splits. Form breakdowns, strength-curve modeling that flags a stall before it happens, and conditioning that treats VO2 max, work capacity, and zone-2 endurance as numbers you train, not afterthoughts.

Peptides

Protocols explained straight — dosing, timing, stacking, and cycle design across recovery, growth, and metabolic compounds. What’s studied, what’s speculative, what’s genuine risk, and how to read sourcing and quality before you run anything.

Nutrition

Macros and micros mapped to your goal and your training load, protein that holds muscle through a cut, and meal timing that fits your day. Supplements only where they earn it — creatine, electrolytes, the handful with real evidence — and a straight answer on the rest.

Bloodwork

Paste your panel and GymGirlbot helps you understand which numbers actually need attention — across hormones, thyroid, lipids, and metabolic and inflammatory markers — tracked as a trend over time, not a single snapshot. It explains what’s drifting and ties it back to the training, nutrition, and peptides that move it.

Eric Diaz

Retired Army SOF · 30 yrs under the bar

Retired Army Special Operations Captain with thirty years under the bar. Spent the last decade on rehabilitation and hybrid performance — rebuilding to heavy compound PRs, sub-10% body fat, and sprint triathlons in his late forties. Tactical discipline and proven science, applied to training and nutrition.

Gabriel Alizaidy, MD, MS

FDA peptide advisory panel

Designs peptide and hormone protocols and trains the providers who run them. Came up in oncology research — CAR-T cell therapy trials at UChicago Medicine — and sat on the FDA advisory panel that reviewed peptides. Reads the real-world protocol data, not just the published literature.

Manzur Moidunny, MD

Board-certified · obesity & lifestyle medicine

Board-certified in family, obesity, and lifestyle medicine, and licensed to prescribe across fourteen states. Founded a longevity clinic and a food-as-medicine kitchen. The conservative check — what’s safe, defensible, and worth standing behind.